Ibihumyo bya Shiitake ni iki?

Ibihumyo bya Shiitake ni iki?

Birashoboka ko uzi ibihumyo.Iki gihumyo kiribwa kandi kiraryoshye.Irashobora gukoreshwa mubiryo bitandukanye kandi biroroshye kuboneka mububiko bwibiribwa byaho.Birashoboka ko utazi ibyiza byubuzima bwibihumyo.

Indimu ya Lentinus ikomoka mu misozi y'Ubuyapani, Koreya y'Epfo n'Ubushinwa kandi ikurira ku biti byaguye.Ubwoko bufite amateka maremare yo gukoreshwa muri Aziya y'Uburasirazuba, kandi ibihumyo byo mu gasozi byegeranijwe nk'ibiryo n'imiti gakondo.Hafi yimyaka 1000–1200, abashinwa batangiye gukura ibihumyo kandi bazi niba ibihumyo ari ibihumyo cyangwa ibihumyo.

Ibihumyo bya Shiitake ni isoko ya karori nkeya ya fibre nziza, proteyine, na karubone.Nk’uko Healthline ibivuga, ibihumyo bine byumye birimo fibre ya garama 2 hamwe na vitamine nyinshi n’amabuye y'agaciro, harimo riboflavin, niacin, umuringa, manganese, zinc, selenium, aside folike, vitamine D, vitamine B5, na vitamine B6.

ni ibiki bivamo ibihumyo bya shiitake?

Igishishwa cya Shiitake gishyigikira sisitemu yumubiri, imikorere yumwijima, isukari nziza mumaraso kandi igatera ubuzima bwumutima.Ubuvuzi gakondo bw'Abashinwa buvuga ko bwongera kuramba no kuzamura amaraso.Ubushakashatsi bwerekanye ko lentinan, polysaccharide mu bihumyo bya shiitake itanga ikizere nkumuti ukingira indwara, naho eritadenin, ikomatanya muri shiitake, byagaragaye ko igabanya cholesterol mu bushakashatsi bumwe na bumwe.Shiitake ikoreshwa neza mugihe kirekire kugirango ubone inyungu zayo.

Shiitake Ibihumyo bivamo ifu