Himura hejuru, magic ibihumyo. Ibihumyo byubuvuzi birashobora gufasha sisitemu yumubiri no kongera ububiko, kimwe nibindi bihugu bikomeye.
Ibihumyo byafashe umwanya wubuzima kandi birenze kure amoko yubumaji, niyo wasanga ku isahani.Abakunda ubuzima bashyira ibihumyo muri byose kuva ikawa kugeza kuntebe kugeza kumabati yubuvuzi.Birasa nkaho iyi ari intangiriro gusa yibihumyo.
Ariko ntabwo ibihumyo byose byaremwe bingana.Benshi muribo bafite ibintu bidasanzwe (infashanyo yubumenyi) biranga.Bumwe mubwoko bwingirakamaro bwibihumyo bwitwa ibihumyo bikora, kandi buratandukanye cyane na buto y'ibihumyo ushobora kongeramo pasta (nubwo aribyo ni byiza kuri wewe).
Alana Kessler, inzobere mu bijyanye n'imirire, yagize ati: "Ibihumyo bikora ni ubwoko bw'ibihumyo bifite inyungu zirenze imirire y'ibihumyo gakondo tumenyereye mu guteka." Ibihumyo bikora birashobora gufatwa muri capsules, ifu, amazi (icyayi) na gusasa, ”Kessler ati.
Hariho ubwoko bwinshi bwibihumyo kumasoko, nigute ushobora kumenya icyakubera cyiza? Ninde ukwiye kugura tincure cyangwa inyongera aho guteka no kurya? Soma kugirango ubone incamake yuzuye y'ibihumyo bifite ubuzima bwiza ushobora Koresha-uhereye kumoko ushobora kurya kubuzima bwiza iyo ufashwe muburyo bwuzuye bwuzuye.
Uzasangamo ibihumyo bivura muburyo bwinshi, ariko bumwe muburyo bukunze kongerwaho ni ugukoresha ifu y ibihumyo cyangwa ibiyikuramo (byinshi kuri ibi nyuma) .Nubwo ibihumyo byinshi bifatwa mubyongeweho, ifu, cyangwa ubundi buryo, ibihumyo bimwe na bimwe nabyo. kuribwa mu buryo bwose. ”Ubusanzwe ibihumyo bitanga intungamubiri nyinshi na karori nke.Zitanga seleniyumu, vitamine B, vitamine D na potasiyumu-zikenewe mu mbaraga no kwinjiza intungamubiri, ndetse na beta glucan ifite akamaro kanini mu kugabanya umuriro no gutanga fibre.By'umwihariko ibihumyo bya shiitake n'ibihumyo bya maitake, ”Kessler.
Ibihumyo bya Maitake: "Birashobora gukarurwa, gutekwa, cyangwa gutekwa ukundi (mubisanzwe ntabwo ari mbisi)", Kessler yagize ati: Maitake ni adaptogen, bivuze ko ishobora gufasha umubiri kumenyera guhangayika no gukomeza kuringaniza. diyabete yo mu bwoko bwa 2, ifite kandi inyungu zo kurwanya kanseri.
Ibihumyo bya Shiitake: “[Birashobora] gutekwa mu bwoko ubwo ari bwo bwose, kandi birashobora kuribwa ari mbisi, ariko bikunze gutekwa.” Ibihumyo bya Shiitake birashobora gufasha kurwanya kanseri no gutwika, kandi birimo beta-glucans, bishobora gufasha kugabanya cholesterol. .
Intare ya Ntare: “Mubisanzwe ntabwo urya ari mbisi, birashobora gusimburwa na crabmeat muri resept.[Ifasha] gushyigikira ubuzima bw'amarangamutima no kwibuka ”, Kessler.
Ibihumyo bya Oyster: “Ubusanzwe ntibaribwa ari mbisi, birashobora gukarurwa, cyangwa gukoreshwa mu gukaranga.” Kessler yagize ati indwara z'umutima, umubyibuho ukabije na diyabete.
Nubwo atari urutonde rwuzuye, ubwoko bwibihumyo bukurikira nimwe mubintu bikunze kugurishwa no kugurishwa mubyongeweho, ibiyikuramo, ifu, nibindi bicuruzwa muri iki gihe.
Ibihumyo by'intare bizwiho inyungu zishobora kugira ku buzima bw'ubwonko.Bimwe mu byongeweho n'ibicuruzwa bigurisha intare bavuga ko bishobora gufasha kunoza imitekerereze no kwibuka.Nubwo nta bushakashatsi bwinshi bw’ubuvuzi bw’abantu bwerekeye intare, ubushakashatsi bwakozwe ku nyamaswa bwerekanye ko ifasha kongera kwibuka kandi irashobora gufasha kwirinda indwara zigira ingaruka kumikorere yubwenge, nkindwara ya Alzheimer cyangwa indwara ya Parkinson.Mane yintare ikungahaye kuri antioxydants, ifasha kugabanya uburibwe mumubiri.
Ubusanzwe bukoreshwa mu buvuzi bwa Aziya y'Uburasirazuba, Lingzhi ni igihumyo gikoreshwa ku mpamvu nyinshi kandi gifite urutonde rurerure rushobora kugirira akamaro ubuzima.Ubu rukoreshwa mu gufasha abarwayi ba kanseri b'Abashinwa bakeneye gufasha mu gukingira indwara zabo nyuma yo kuvura kanseri.
Nk’uko Kessler abitangaza ngo Ganoderma irimo polysaccharide zitandukanye zishobora gutera igice cy'umubiri. ”[Ganoderma] ifasha umubiri kurwanya virusi na bagiteri mu kongera umusaruro wa selile T.” , kubera ko "polysaccharide ishobora kongera cyane ingirabuzimafatizo z'umwicanyi, bityo ikangiza kanseri, igabanya ibibyimba kandi ikagabanya ikwirakwizwa rya kanseri zihari", Kessler.
Bitewe nibintu bisanzwe bibaho byitwa triterpene, Ganoderma lucidum irashobora kandi gufasha kugabanya imihangayiko, kugabanya ibimenyetso byo kwiheba, no gufasha gusinzira.
“[Chaga] ibihumyo bikura mu bihe bikonje kandi bifite fibre nyinshi.Iyi ishobora kuba impamvu.Nubwo ari ingirakamaro ku mikorere y’umubiri kandi igatanga antioxydants, ikoreshwa kandi mu rwego rwo kuvura indwara z’umutima na diyabete kuko ifasha kugabanya isukari mu maraso, ”Kessler yagize ati: Usibye antioxydants na fibre, Chaga irimo intungamubiri zitandukanye. , nka vitamine B, vitamine D, zinc, fer, na calcium.
Umurizo wa Turukiya uzwiho inyungu zishobora guteza ubuzima bw’umubiri, kandi wakozweho ubushakashatsi hamwe n’ubundi buryo bwo kuvura kanseri.
Kessler yagize ati: "[Umurizo wa Turukiya] utera imbaraga zo kurwanya ikura ry’ibibyimba na metastasis mu mubiri, harimo no gukora ingirabuzimafatizo za T ndetse n’uturemangingo twica kamere." ) bizamura ubuzima bw'abarwayi barwaye kanseri yo mu gifu na kanseri y'urura runini, kandi byerekana amasezerano yo kurwanya kanseri ya kanseri na kanseri y'ibihaha, ”Kessler.
Ahari ibihumyo bizwi cyane mubantu benshi bakora imyitozo ngororamubiri, Cordyceps ikundwa nabakunzi ba fitness hamwe nabakinnyi kubera ubushobozi bwayo bwo gukira no kwihangana. "Cordyceps sinensis irashobora guteza imbere metabolisme no kwihangana, kandi ikihutisha gukira byongera ATP, kandi igahindura imikoreshereze yumubiri wa ogisijeni. , ”Kessler ati.
Bimwe mu byongeweho ibihumyo nibicuruzwa birimo ibyuzuye nibindi bintu ugomba kwirinda kugirango ubone ibicuruzwa byiza. ”Mugihe uguze inyongeramusaruro, menya neza ko krahisi iri kurutonde.Bimwe mu byongeweho bishobora kongerwaho hamwe n '' abuzuza ', bityo rero menya neza ko 5% gusa ya formula irimo ibinyamisogwe. " amazi ”kuri label cyangwa kurubuga rwisosiyete.
"Irinde inyongeramusaruro zirimo mycelium-ibi bivuze ko inyongeramusaruro zitarimo β-glucan, itanga agaciro kayo k'imiti.Shakisha ibirango bifite triterpenoide na polysaccharide ikora ”, Kessler.
Hanyuma, wibuke ko gufata ibihumyo bivura bisaba kwihangana, kandi ntuzabona ibisubizo byihuse. ”Bifata byibura ibyumweru bibiri kugirango umenye ingaruka z ibihumyo bikora.Birasabwa gufata icyumweru mu mezi ane kugeza kuri atandatu, ”Kessler.
Ibisobanuro bikubiye muriyi ngingo ni ibyerekeranye nuburezi namakuru gusa, ntabwo arubuzima cyangwa inama zubuvuzi.Niba ufite ikibazo kijyanye n'ubuvuzi bwawe cyangwa intego zubuzima, nyamuneka ubaze umuganga cyangwa undi mutanga wujuje ibyangombwa.
Igihe cyo kohereza: Ukuboza-29-2021